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Meditation,    relaxation,    and    more!!

Meditation is very easy and helpful for everyone. You are resting more deeply than you do in sleep! Meditation promotes a higher awareness of everyday life. Just a few minutes a day will help you get through your day more relaxed and alert.You don't need a lot of time. If you can spare even five minutes, twice a day, you will feel refreshed and more alive!

Meditation helps you to be more in tune with your deeper self. You should look foward to your special time of relaxing! This your own mini vacation!

Daydreaming is a form of meditation. Time set aside for yourself helps you to clear your mind, feel rested, and to relax.

When you meditate, you may experience the following: relaxation, sorting through your day, resolving emotions, inner peace, healing by re-experiencing old hurts and then letting them go, finding yourself more alert.

So make meditation a part of your day and you'll be glad you did!

My favorite book on learning Meditation is "Meditation Made Easy" by Lorin Roche, PH.D.

Meditation Sites and Relaxing Rooms!

Lorin Roche, PH.D.: Site of the author of my favorite book!
Dr. Bruce Goldberg: Self-hynosis, help with meditation
Room 1: Peaceful river
Room 2: Sunset
Room 3: Ocean
Room 4: Garden
Webrings I belong to: My Webrings
Creed: The Divine Diva's Creed
Christian 1: Christian Meditation Room
Christian 2: Another Christian Room
HOW I RELAX: See how easy it is to meditate!!
Awards and Gifts: Special Awards and Gifts I've received!
Horoscopes!: Check here for your daily horoscope!

This page has been visited times since May 21,1999